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WE ARE PUSHING THE LIMIT OF YOUR CORE STRENGTH
At MoveSmart Academy, we believe fitness goes beyond physical strength. Our mission is to empower individuals with tools to build strength, mobility, and resilience through innovative and movement-focused training methods. Join us to unlock your true potential, whether you’re a beginner or a seasoned athlete.
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CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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CLASS TIME TABLE
Welcome to Hadkaur Fitness! We believe that true wellness encompasses the mind, body & soul.
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